Sunday, August 24, 2025
No Result
View All Result
  • Login
  • Register
Beyond The Classroom - Student Lifestyle Portal

The Student Lifestyle Portal

  
  • HOME
  • WIN CA$H!
    • WIN RM 100
    • Apple Bundle Giveaway
  • y2m TV!
  • MUST READS!HOT
    • Survival Guides
    • Campus Life
    • Discussions
    • Food
    • Events
    • Nightlife
    • Fashion
    • Holidays
    • Sports
    • Tech
    • Automotive
    • Fun Facts
    • More Categories

    Essential Tips for International Students in Malaysia

    23 December 2024
    5 ways not to be distracted when studying

    5 ways not to be distracted when studying

    7 February 2023
    Living On Campus vs Off Campus while Studying in Malaysia

    Living On Campus vs Off Campus while Studying in Malaysia

    29 November 2021
    I put up a drink stall this summer, and 5 valuable lessons it taught me Beyond the Classroom

    I put up a drink stall this summer, and 5 valuable lessons it taught me Beyond the Classroom

    22 March 2023
    sunway university
    Sponsored Ad

    Sunway University: The Globally Connected & Forward Looking University.

    20 December 2021
    • Survival Guides
    • Campus Life
    • Discussions
    • Food
    • Events
      • Yes2Malaysia Worldstage
    • Nightlife
    • Fashion
    • Holidays
    • Sports
    • Tech
    • Automotive
    • Fun Facts
  • CONTACT US

  


  • HOME
  • WIN CA$H!
    • WIN RM 100
    • Apple Bundle Giveaway
  • y2m TV!
  • MUST READS!HOT
    • Survival Guides
    • Campus Life
    • Discussions
    • Food
    • Events
    • Nightlife
    • Fashion
    • Holidays
    • Sports
    • Tech
    • Automotive
    • Fun Facts
    • More Categories

    Essential Tips for International Students in Malaysia

    23 December 2024
    5 ways not to be distracted when studying

    5 ways not to be distracted when studying

    7 February 2023
    Living On Campus vs Off Campus while Studying in Malaysia

    Living On Campus vs Off Campus while Studying in Malaysia

    29 November 2021
    I put up a drink stall this summer, and 5 valuable lessons it taught me Beyond the Classroom

    I put up a drink stall this summer, and 5 valuable lessons it taught me Beyond the Classroom

    22 March 2023
    sunway university
    Sponsored Ad

    Sunway University: The Globally Connected & Forward Looking University.

    20 December 2021
    • Survival Guides
    • Campus Life
    • Discussions
    • Food
    • Events
      • Yes2Malaysia Worldstage
    • Nightlife
    • Fashion
    • Holidays
    • Sports
    • Tech
    • Automotive
    • Fun Facts
  • CONTACT US
Beyond The Classroom - Student Lifestyle Portal
No Result
View All Result
Yes2Malaysia Study In Swineburne Yes2Malaysia Study In Swineburne Yes2Malaysia Study In Swineburne
ADVERTISEMENT
Home Campus Life

Post Covid-19 Lifestyle Strategies for Students to Stay Healthy

Idlan by Idlan
30 December 2021
in Campus Life
Reading Time: 4 mins read
1 0
A A
0
post covid-19 lifestyle

Photo by Gabriella Clare Marino on Unsplash

1
SHARES
18
VIEWS
Share on FacebookShare on TwitterShare on Whatsapp

Now that we’re entering a post-Covid-19 phase, it’s time to get back to studying and hanging out with friends. However, the Novel coronavirus’s threats are not yet over. Everyone’s attention is still focused on the rising daily cases and resulting deaths. Thus, adapting a suitable post covid-19 lifestyle is vital to keep a healthy body while working on your grind.

Yes2Malaysia Study In Monash Yes2Malaysia Study In Monash Yes2Malaysia Study In Monash
ADVERTISEMENT

As a result, the thought of contracting Covid-19-related symptoms is still scary. Since the symptoms resemble those we experience before an outbreak, it fills us with fear and anxiety.

In addition, as students who attend lectures and socialise, we need to be prepared. As a first step, we should avoid infection and maintain a healthy lifestyle. We pray that our bodies will fight off the virus without causing any significant harm if we catch it.

This is a list of things you can do right now to help keep yourself safe in the wake of Covid-19:

Advertisement. Scroll to continue reading.
Yes2Malaysia Study In APU Yes2Malaysia Study In APU Yes2Malaysia Study In APU

Buy and Prepare the Necessities

The most important thing to remember during these uncertain times is that the pandemic is most likely to remain. However, in light of the government’s announcement that Covid-19 will be treated as an endemic disease, it’s time for you to get ready as well.

You can begin by purchasing the necessities to keep viruses at bay. Such as buying face masks with a better level of quality, such as the KF94 face masks is a must as a post covid-19 lifestyle essentials. Start using alcohol-based hand sanitisers, which have been more effective at killing germs and bacteria. It’s a good idea to include face protection on your shopping list.

Additionally, a portable air purifier can be an excellent investment if you have the cash to spare.

Maintain a Healthy Diet

The phrase “diet” conjures up images of extreme weight-loss programmes like “keto,” “paleo,” and intermittent fasting.

If your goal is to reduce weight quickly, these diets may help, but they are not long-term solutions. Especially when we’re trying to keep healthy against a pandemic.

You need a diet that includes all the food groups you can get your hands on for the best results. For example, carbohydrates and fats—in the optimal proportions for your lifestyle and objectives.

Our food intake should be consists of a quarter serving of fish, chicken, or meat, a quarter serving of rice, bread, or cereal goods, and a half-plate of greens and vegetables as a primary component.

Workout!

Exercising is a great way to maintain our bodies healthy and strong. However, comorbid conditions like diabetes, hypertension, heart disease, and other health problems increase the likelihood of becoming infected by the Covid-19 virus.

Maintaining a regular exercise routine can help your body stay in top shape so that you can better manage these and other conditions. Three to five days a week, engage in activities that raise your heart rate for at least 20 minutes.

Walk about your neighbourhood in the early morning hours and take in the beautiful scenery right in front of you. Do something you enjoy, whether it’s running, strength training, dancing, HIIT, or any type of workout you can stick with. You’ll see results sooner rather than later.

Yes2Malaysia Study In UITM Yes2Malaysia Study In UITM Yes2Malaysia Study In UITM
ADVERTISEMENT

And if you’re a smoker, it’s about time you gave up the habit for good! If you have a healthy set of lungs, you’ll have an easier time staying safe during the pandemic.

RelatedPosts

5-minute breakfast ideas for students to make on your own

5-minute breakfast ideas for students to make on your own

17 April 2023
5 things you must consider to pick the perfect place to live in Beyond your Classroom

5 things you must consider to pick the perfect place to live in Beyond your Classroom

17 April 2023
5 iconic movies to watch with your friends Beyond the Classroom

5 iconic movies to watch with your friends Beyond the Classroom

17 April 2023
5 theme parks in Malaysia, you must not miss out!

5 theme parks in Malaysia, you must not miss out!

17 April 2023

Maintain a Set of Healthy Lungs

The most important thing you can do to battle the pandemic, or any other sickness is to keep yourself healthy. The health of your lungs should be a top focus because most infections are transmitted through the air.

However, you may do a few things at home to promote lung health:

  • Get rid of pollutants! This is in line with our earlier points: get an air purifier for your home and give up smoking in the house. The less pollution you have at home, the healthier you are.
  • Strengthen your lungs and expand their capacity by singing for 15 minutes a day, at least three times a week. (Yes, I know, it turns out singing does help in making your lungs stronger!)
  • Supplement your diet to the hilt Supplements like Omega 3, cordyceps, and astragalus can help strengthen your lungs.

Continue to drink plenty of water and maintain a healthy diet. The country gradually eases its limitations, and we enter the new normal. As a community, we can overcome this pandemic with a perfect post covid-19 lifestyle arrangements.

Here are some extra survival strategies to keep in mind while you’re pursuing your education! There’s a good chance you’ll come upon anything useful for your studies.

Hit subscribe to get notified for the latest news on y2m Student Lifestyle Portal.

Unsubscribe
Previous Post

Students’ Favourite Burger Spots in Klang Valley [Top 10]

Next Post

Best Indian Restaurants in Penang for Your Study Break Getaway

Idlan

Idlan

Next Post
best indian restaurants in penang

Best Indian Restaurants in Penang for Your Study Break Getaway

credit card for student

[Guide] Getting Your First Credit Card For Student After Graduating

Discussion about this post

Editor's Pick

Airyco: Story of a Malaysian Student’s Side Hustle Taking Off to New Heights

Ultimate Frisbee in Malaysia? Experience New Heights with New Friends

13 [Slightly High Budget] Holiday Destination for Students to Visit Together

5 Important Skills to Learn Effectively Even After Leaving School!

7 Best Hotpot and Steamboat Places In KL

Top 10 Cafes in Klang Valley for Study Dates

Latest News

5 Exotic Malaysian Fruits You Need to Try

Avoid the Oops! Essential Cultural Do’s and Don’ts in Malaysia

Essential Tips for International Students in Malaysia

5-minute breakfast ideas for students to make on your own

5 things you must consider to pick the perfect place to live in Beyond your Classroom

5 iconic movies to watch with your friends Beyond the Classroom

Stay Connected

Hit subscribe to get notified for the latest news on y2m Student Lifestyle Portal.

Subscribe
Yes2Malaysia Study In UNIMY Yes2Malaysia Study In UNIMY Yes2Malaysia Study In UNIMY
ADVERTISEMENT

Subscribe to our monthly newsletter.

  • Welcoming Samit to #INTI Nilai! 🎓✨

Pursuing his Bachelor of Business Administration (BBA), Samit is already settling in well. Team #EMGA assisted him with registration, and we even had a nice little meet-and-greet over a quick drink ☕—a perfect way to kick off his journey here in Malaysia. 🇮🇳➡️🇲🇾

He’s already started his classes and orientation, made new friends, and is enjoying university life to the fullest. Here’s to new beginnings, lasting friendships, and an exciting journey #BeyondTheClassroom! 🌟

#MalaysianExperience #StudyInMalaysia #EMGA
  • Welcoming Sophia to #HELPUniversity! 🎓✨

Joining the Bachelor of Early Childhood Education program, this Bruneian student is all set to begin her exciting journey in Malaysia. 🇧🇳➡️🇲🇾 Team #EMGA supported her with both her accommodation check-in and registration, making sure everything started off on the right note. 🏡📝

Sophia is excited to explore Malaysia, dive into her studies, and, of course, make new friends along the way. Here’s to an inspiring student life filled with learning, laughter, and plenty of adventures #BeyondTheClassroom! 🌟

#MalaysianExperience #StudyInMalaysia #EMGA
  • Meet Abdul & Zaid, our newest students at #INTI Subang! 🎓✨

Both are kicking off their academic journeys—ADTP and  Bachelor’s Degree—and they even flew in on the same flight! 🛫 From reporting to medical checkups, everything went smoothly and they’re now all set for student life. 📝🩺

Fun fact: they’re high school buddies with Mustafa, so settling in feels a lot like home already. And yes—they’ve already got their first foodie mission lined up: Mokky’s Pizza at Subang Parade! 🍕😋

Here’s to studies, friendships, and memories #BeyondTheClassroom. 🌟

#MalaysianExperience #StudyInMalaysia #EMGA
  • Welcoming Jinin to #INTI Nilai! 🎓✨

He’s kicking off his Bachelor of Business Marketing journey, and we were glad to be there to help with registration and have a nice chat about his studies and future at INTI.

On his first day, Team #EMGA also joined him for Friday prayers and made sure he got home safe—because little things like that make the start feel extra special. 🤝🕌

Jinin’s already excited to hit the football field and make new friends. Here’s to studies, sports, and plenty of memorable moments #BeyondTheClassroom! ⚽🌟

#MalaysianExperience #MalaysianKnowsBest #StudyInMalaysia #EMGA
  • Say hello to Dr. Baligh, who recently visited #TaylorsUniversity with his wife! 🌟

Together with Mr. Ahmad and Team #EMGA, we sat down for a fruitful discussion on requirements, fees, intakes, and more—laying the groundwork for his next academic adventure. 🎓✨

The highlight? A campus tour around the examination hall, library, and lecture halls, where Dr. Baligh couldn’t stop sharing how impressed he was with Taylor’s beautiful campus and vibrant atmosphere. 🏛️💫

He’s all set on pursuing his PhD in Business Administration and plans to register in February once he completes his IELTS. We can already feel his passion for learning shining through, and we’re so excited to welcome him soon into the #MalaysianExperience! 🇲🇾📚

#StudyInMalaysia #BeyondTheClassroom #EMGA
  • Wuhuu, say hello to Arshaq 🤓🌟

All set at #TaylorsUniversity, Arshaq has begun his Foundation in Science journey with plans to continue into Medicine and even stay in Malaysia after finishing FIS. 🩺📚

Firstborn in the family, he’s loving Malaysia for its culture and Islamic environment 🇲🇾💙. What’s even cooler 🙂‍↔️ he already made a friend at the airport who’s also studying at Taylor’s! 🤝✈️

And before the real grind begins, Arshaq is off to Genting with his family tomorrow because student life is also about memories made #BeyondTheClassroom 🎢🏞️.

Here’s to new friendships, new experiences, and a bright future ahead. Welcome to Malaysia, Arshaq! 🌟

#StudyInMalaysia #MalaysiaBound #EMGA #TaylorsUniversity
  • First day but all smiles now🌟

Meet Muizzuddin joining Foundation in Science at #TaylorsUniversity

Yesterday, he arrived alone, feeling a little nervous… but today his parents flew in straight from the airport to cheer him on! 🛬💙 From exploring the huge campus to completing his registration #BeyondTheClassroom (with parents snapping proud photos every step of the way 📸), Muizzuddin is slowly settling into his new chapter.

Confidence growing day by day and a happy family telling us they couldn’t have done it without #EMGA support 🥹✨ We’re so glad to make this milestone smooth and memorable!

#StudyInMalaysia #MalaysiaBound #EMGA #TaylorsUniversity
  • Welcome to Sunway University, Ishal! 🌏✨

All the way from Jeddah 🇸🇦 with Indian roots 🇮🇳, he’s now kicking off his Canadian International Matriculation Programme (CIMP) journey. With #EMGA by his side, Ishal smoothly settled into campus life — from registration to exploring university clubs, making friends from all over, and enjoying Malaysian favourites like a true local. 🍜

Once a swimming instructor, he’s now ready to make waves in new ways, embracing every part of the #MalaysianExperience — from food and fun to moments that go far #BeyondTheClassroom. Welcome aboard, Ishal — exciting times ahead! 💙

#MalaysianKnowsBest #StudyInMalaysia #EMGA

© 2023 EMGA - Student Lifestyle Portal - Rexpo.

Welcome Back!

Sign In with Facebook
OR

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Sign Up with Facebook
OR

Fill the forms below to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • HOME
  • WIN CA$H!
    • WIN RM 100
    • Apple Bundle Giveaway
  • y2m TV!
  • MUST READS!
    • Survival Guides
    • Campus Life
    • Discussions
    • Food
    • Events
      • Yes2Malaysia Worldstage
    • Nightlife
    • Fashion
    • Holidays
    • Sports
    • Tech
    • Automotive
    • Fun Facts
  • CONTACT US
  • Login
  • Sign Up

© 2023 EMGA - Student Lifestyle Portal - Rexpo.

Yes2Malaysia Study In UKM
Advertisement
Yes2Malaysia Study In UITM
Advertisement
Yes2Malaysia Study In Monash
Advertisement
Yes2Malaysia Study In MMU
Advertisement

SIGN UP NOW!

Taylor’s University Medical Programme

Complete the registration form and our counsellor will be in touch with you!

Submit Your Entry Below.

*Terms & Conditions Apply*

SIGN UP NOW!

University of Cyberjaya’s Medical Programme

Complete the registration form and our counsellor will be in touch with you!

Submit Your Entry Below.

*Terms & Conditions Apply*

STAND A CHANCE
TO WIN RM100 WEEKLY!

Categories:

Fashion, Food, Campus Life, Technology, Night Life, Survival Guide, Automotive, Holidays, Sports, Events, Discussion, Others

*Max file size is 5MB. Photo Format Supported - JPG, PNG

*Terms & conditions apply*