Monday, October 27, 2025
No Result
View All Result
  • Login
  • Register
Beyond The Classroom - Student Lifestyle Portal

The Student Lifestyle Portal

  
  • HOME
  • WIN CA$H!
    • WIN RM 100
    • Apple Bundle Giveaway
  • y2m TV!
  • MUST READS!HOT
    • Survival Guides
    • Campus Life
    • Discussions
    • Food
    • Events
    • Nightlife
    • Fashion
    • Holidays
    • Sports
    • Tech
    • Automotive
    • Fun Facts
    • More Categories

    Avoid the Oops! Essential Cultural Do’s and Don’ts in Malaysia

    23 December 2024
    5 part-time students jobs that are fun as well as educating Beyond the Classroom

    5 part-time students jobs that are fun as well as educating Beyond the Classroom

    22 March 2023
    homecooked food for students sambal tempe nasi goreng kampung

    Simple & Cheap Malaysian Homecooked Food for Students

    19 November 2021
    online shopping app

    Top 9 Online Shopping App Students Visit for Retail Therapy

    16 December 2021
    Yes2Malaysia Discover Taylor's University
    Sponsored Ad

    Discover Taylor’s University Lakeside Campus

    20 December 2021
    • Survival Guides
    • Campus Life
    • Discussions
    • Food
    • Events
      • Yes2Malaysia Worldstage
    • Nightlife
    • Fashion
    • Holidays
    • Sports
    • Tech
    • Automotive
    • Fun Facts
  • CONTACT US

  


  • HOME
  • WIN CA$H!
    • WIN RM 100
    • Apple Bundle Giveaway
  • y2m TV!
  • MUST READS!HOT
    • Survival Guides
    • Campus Life
    • Discussions
    • Food
    • Events
    • Nightlife
    • Fashion
    • Holidays
    • Sports
    • Tech
    • Automotive
    • Fun Facts
    • More Categories

    Avoid the Oops! Essential Cultural Do’s and Don’ts in Malaysia

    23 December 2024
    5 part-time students jobs that are fun as well as educating Beyond the Classroom

    5 part-time students jobs that are fun as well as educating Beyond the Classroom

    22 March 2023
    homecooked food for students sambal tempe nasi goreng kampung

    Simple & Cheap Malaysian Homecooked Food for Students

    19 November 2021
    online shopping app

    Top 9 Online Shopping App Students Visit for Retail Therapy

    16 December 2021
    Yes2Malaysia Discover Taylor's University
    Sponsored Ad

    Discover Taylor’s University Lakeside Campus

    20 December 2021
    • Survival Guides
    • Campus Life
    • Discussions
    • Food
    • Events
      • Yes2Malaysia Worldstage
    • Nightlife
    • Fashion
    • Holidays
    • Sports
    • Tech
    • Automotive
    • Fun Facts
  • CONTACT US
Beyond The Classroom - Student Lifestyle Portal
No Result
View All Result
Yes2Malaysia Study In Swineburne Yes2Malaysia Study In Swineburne Yes2Malaysia Study In Swineburne
ADVERTISEMENT
Home Campus Life

Post Covid-19 Lifestyle Strategies for Students to Stay Healthy

Idlan by Idlan
30 December 2021
in Campus Life
Reading Time: 4 mins read
1 0
A A
0
post covid-19 lifestyle

Photo by Gabriella Clare Marino on Unsplash

2
SHARES
26
VIEWS
Share on FacebookShare on TwitterShare on Whatsapp

Now that we’re entering a post-Covid-19 phase, it’s time to get back to studying and hanging out with friends. However, the Novel coronavirus’s threats are not yet over. Everyone’s attention is still focused on the rising daily cases and resulting deaths. Thus, adapting a suitable post covid-19 lifestyle is vital to keep a healthy body while working on your grind.

Yes2Malaysia Study In Monash Yes2Malaysia Study In Monash Yes2Malaysia Study In Monash
ADVERTISEMENT

As a result, the thought of contracting Covid-19-related symptoms is still scary. Since the symptoms resemble those we experience before an outbreak, it fills us with fear and anxiety.

In addition, as students who attend lectures and socialise, we need to be prepared. As a first step, we should avoid infection and maintain a healthy lifestyle. We pray that our bodies will fight off the virus without causing any significant harm if we catch it.

This is a list of things you can do right now to help keep yourself safe in the wake of Covid-19:

Advertisement. Scroll to continue reading.
Yes2Malaysia Study In APU Yes2Malaysia Study In APU Yes2Malaysia Study In APU

Buy and Prepare the Necessities

The most important thing to remember during these uncertain times is that the pandemic is most likely to remain. However, in light of the government’s announcement that Covid-19 will be treated as an endemic disease, it’s time for you to get ready as well.

You can begin by purchasing the necessities to keep viruses at bay. Such as buying face masks with a better level of quality, such as the KF94 face masks is a must as a post covid-19 lifestyle essentials. Start using alcohol-based hand sanitisers, which have been more effective at killing germs and bacteria. It’s a good idea to include face protection on your shopping list.

Additionally, a portable air purifier can be an excellent investment if you have the cash to spare.

Maintain a Healthy Diet

The phrase “diet” conjures up images of extreme weight-loss programmes like “keto,” “paleo,” and intermittent fasting.

If your goal is to reduce weight quickly, these diets may help, but they are not long-term solutions. Especially when we’re trying to keep healthy against a pandemic.

You need a diet that includes all the food groups you can get your hands on for the best results. For example, carbohydrates and fats—in the optimal proportions for your lifestyle and objectives.

Our food intake should be consists of a quarter serving of fish, chicken, or meat, a quarter serving of rice, bread, or cereal goods, and a half-plate of greens and vegetables as a primary component.

Workout!

Exercising is a great way to maintain our bodies healthy and strong. However, comorbid conditions like diabetes, hypertension, heart disease, and other health problems increase the likelihood of becoming infected by the Covid-19 virus.

Maintaining a regular exercise routine can help your body stay in top shape so that you can better manage these and other conditions. Three to five days a week, engage in activities that raise your heart rate for at least 20 minutes.

Walk about your neighbourhood in the early morning hours and take in the beautiful scenery right in front of you. Do something you enjoy, whether it’s running, strength training, dancing, HIIT, or any type of workout you can stick with. You’ll see results sooner rather than later.

Yes2Malaysia Study In UITM Yes2Malaysia Study In UITM Yes2Malaysia Study In UITM
ADVERTISEMENT

And if you’re a smoker, it’s about time you gave up the habit for good! If you have a healthy set of lungs, you’ll have an easier time staying safe during the pandemic.

RelatedPosts

5-minute breakfast ideas for students to make on your own

5-minute breakfast ideas for students to make on your own

17 April 2023
5 things you must consider to pick the perfect place to live in Beyond your Classroom

5 things you must consider to pick the perfect place to live in Beyond your Classroom

17 April 2023
5 iconic movies to watch with your friends Beyond the Classroom

5 iconic movies to watch with your friends Beyond the Classroom

17 April 2023
5 theme parks in Malaysia, you must not miss out!

5 theme parks in Malaysia, you must not miss out!

17 April 2023

Maintain a Set of Healthy Lungs

The most important thing you can do to battle the pandemic, or any other sickness is to keep yourself healthy. The health of your lungs should be a top focus because most infections are transmitted through the air.

However, you may do a few things at home to promote lung health:

  • Get rid of pollutants! This is in line with our earlier points: get an air purifier for your home and give up smoking in the house. The less pollution you have at home, the healthier you are.
  • Strengthen your lungs and expand their capacity by singing for 15 minutes a day, at least three times a week. (Yes, I know, it turns out singing does help in making your lungs stronger!)
  • Supplement your diet to the hilt Supplements like Omega 3, cordyceps, and astragalus can help strengthen your lungs.

Continue to drink plenty of water and maintain a healthy diet. The country gradually eases its limitations, and we enter the new normal. As a community, we can overcome this pandemic with a perfect post covid-19 lifestyle arrangements.

Here are some extra survival strategies to keep in mind while you’re pursuing your education! There’s a good chance you’ll come upon anything useful for your studies.

Hit subscribe to get notified for the latest news on y2m Student Lifestyle Portal.

Unsubscribe
Previous Post

Students’ Favourite Burger Spots in Klang Valley [Top 10]

Next Post

Best Indian Restaurants in Penang for Your Study Break Getaway

Idlan

Idlan

Next Post
best indian restaurants in penang

Best Indian Restaurants in Penang for Your Study Break Getaway

credit card for student

[Guide] Getting Your First Credit Card For Student After Graduating

Discussion about this post

Editor's Pick

Ultimate Frisbee in Malaysia? Experience New Heights with New Friends

13 [Slightly High Budget] Holiday Destination for Students to Visit Together

Top 10 Cafes in Klang Valley for Study Dates

Top 8 Budget Holiday Spots in Malaysia for Students

5 Important Skills to Learn Effectively Even After Leaving School!

Airyco: Story of a Malaysian Student’s Side Hustle Taking Off to New Heights

Latest News

5 Exotic Malaysian Fruits You Need to Try

Avoid the Oops! Essential Cultural Do’s and Don’ts in Malaysia

Essential Tips for International Students in Malaysia

5-minute breakfast ideas for students to make on your own

5 things you must consider to pick the perfect place to live in Beyond your Classroom

5 iconic movies to watch with your friends Beyond the Classroom

Stay Connected

Hit subscribe to get notified for the latest news on y2m Student Lifestyle Portal.

Subscribe
Yes2Malaysia Study In UNIMY Yes2Malaysia Study In UNIMY Yes2Malaysia Study In UNIMY
ADVERTISEMENT

Subscribe to our monthly newsletter.

  • Welcoming Jamaeldin to #UOC! 🎓🌿

Hailing from Eritrea and residing in Qatar, Jamaeldin has just begun his exciting journey in Malaysia as he pursues his Bachelor of Nursing at UOC. 🇲🇾💉

Team #EMGA was delighted to assist him with his accommodation search, university registration, and medical check-up — making sure everything went smoothly for his new beginning here. It’s also his very first time visiting another country, and he couldn’t stop admiring Malaysia’s lush greenery and vibrant atmosphere! 🌳✨

Here’s to a wonderful start, Jamaeldin — may your time in Malaysia be filled with learning, growth, and experiences that go far #BeyondTheClassroom. 💙

#StudyInMalaysia #MalaysianExperience #MalaysianKnowsBest #EMGA
  • Catching up with Aung Myat Thu at #APU! 🎓✨

It was great meeting Aung Myat Thu and hearing about how his studies have been progressing. Calm and composed, he shared his appreciation to Team #EMGA and his counsellor, Ms. Christine, for their continuous support and guidance throughout his journey in Malaysia. 💬💙

Before heading off, he also received his #FreeFlightTicket cash reward — a well-earned recognition for his effort and dedication. 💸✈️

Wishing you all the best in your academic journey, Aung Myat Thu! May you continue to learn, grow, and achieve great things inside and #BeyondTheClassroom. 🌟

#StudyInMalaysia #MalaysianExperience #MalaysiaKnowsBest #EMGA
  • A cheerful meet-up with Hashim at #APU! 🎓🇸🇦

Hashim, our student from Saudi Arabia, stopped by to meet us — joined by a friend who playfully captured the moment with plenty of photos and videos (we’re sure there’ll be some friendly teasing later 😄). He expressed his gratitude to Team #EMGA and his counsellor, Mr. Mohammad, for supporting him throughout his study journey in Malaysia. 🌟

Hashim also received his #FreeStudentVisa cash award as part of our ongoing student rewards initiative! 💸

All the best, Hashim — may your journey in Malaysia continue to be filled with growth, learning, and memorable experiences inside and #BeyondTheClassroom! 💙

#StudyInMalaysia #MalaysianExperience #MalaysianKnowsBest #EMGA
  • A lovely meeting with Nan Shi Shi Shan at #IMU right after her class! 🎓💙

She’s been pursuing her Foundation programme since April this year and took some time out of her busy schedule to meet us — thank you, Nan Shi Shi Shan! 🌷

We were also delighted to present her with the #FreeFlightTicket cash award, a well-deserved reward to celebrate her journey and commitment so far. ✨ Wishing you continued success and a fulfilling study experience as you work toward your Bachelor’s degree ahead! 🌟

#StudyInMalaysia #MalaysianExperience #MalaysianKnowsBest #BeyondTheClassroom #EMGA
  • A cheerful start to the day with Han Thu Htun at #APU! ✈️🎓

Han arrived bright and early and was all smiles as he received his #FreeFlightTicket cash reward — a well-deserved treat to kick off his studies in Malaysia! 💸✨

After a quick lunch, he headed off to class, excited to begin his next chapter on campus. Wishing you all the best, Han, as you continue your journey with positivity and passion! 🌟

#StudyInMalaysia #MalaysianExperience #BeyondTheClassroom #EMGA
  • Catching up with Yati Mhu Khin, our talented student from Myanmar, who’s now thriving in her second semester of the Diploma in Interior Architecture at #SEGiCollege! 🏠✏️

Since enrolling, Yati has been exploring design concepts, bringing her creative ideas to life through sketches, and settling beautifully into student life here in Malaysia. We’re so proud to have supported her every step of the way — from application to enrollment — and to see her confidence and talent continue to flourish with each project! 🎨✨

Wishing you endless inspiration and success, Yati! May your passion for space, form, and function lead you to amazing places both inside and #BeyondTheClassroom.

#StudyInMalaysia #MalaysianExperience #MalaysianKnowsBest #EMGA
  • Say hello to Mahen from #SunwayUniversity! 🎓🇲🇾

Our student from Qatar, who joined in the February intake, has been settling in wonderfully and truly embracing his new life in Malaysia. From adapting to campus life to enjoying the vibrant local culture, Mahen’s making every moment count! 🌏✨

He recently received his #FreeStudentVisa cash rebate from #EMGA, and that big smile says it all — a well-deserved reward to kick off his journey! 😄💸

Here’s to more great experiences, new friendships, and learning that goes far #BeyondTheClassroom.

#StudyInMalaysia #MalaysianExperience #MalaysianKnowsBest #EMGA
  • A warm welcome to Raisah, who’s just begun her Bachelor of Food Science Innovation journey at #IMU! 🧪🍎

Originally from Indonesia and raised in Qatar, Raisah brings with her a unique global perspective — and we’ve been thrilled to support her every step of the way. From programme counselling and arrival assistance to university registration and medical check-up, Team #EMGA has been right there to make her transition to Malaysia smooth and stress-free. 💙

Now that she’s officially stepping into the world of food science, we can’t wait to see how she blends innovation, culture, and curiosity in the lab and beyond. 🌟

Here’s to an exciting academic journey ahead, Raisah — may your passion for food and science lead to flavourful discoveries and growth both inside and #BeyondTheClassroom! ✨

#StudyInMalaysia #MalaysianExperience #MalaysianKnowsBest #EMGA

© 2023 EMGA - Student Lifestyle Portal - Rexpo.

Welcome Back!

Sign In with Facebook
OR

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Sign Up with Facebook
OR

Fill the forms below to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • HOME
  • WIN CA$H!
    • WIN RM 100
    • Apple Bundle Giveaway
  • y2m TV!
  • MUST READS!
    • Survival Guides
    • Campus Life
    • Discussions
    • Food
    • Events
      • Yes2Malaysia Worldstage
    • Nightlife
    • Fashion
    • Holidays
    • Sports
    • Tech
    • Automotive
    • Fun Facts
  • CONTACT US
  • Login
  • Sign Up

© 2023 EMGA - Student Lifestyle Portal - Rexpo.

Yes2Malaysia Study In UKM
Advertisement
Yes2Malaysia Study In UITM
Advertisement
Yes2Malaysia Study In Monash
Advertisement
Yes2Malaysia Study In MMU
Advertisement

SIGN UP NOW!

Taylor’s University Medical Programme

Complete the registration form and our counsellor will be in touch with you!

Submit Your Entry Below.

*Terms & Conditions Apply*

SIGN UP NOW!

University of Cyberjaya’s Medical Programme

Complete the registration form and our counsellor will be in touch with you!

Submit Your Entry Below.

*Terms & Conditions Apply*

STAND A CHANCE
TO WIN RM100 WEEKLY!

Categories:

Fashion, Food, Campus Life, Technology, Night Life, Survival Guide, Automotive, Holidays, Sports, Events, Discussion, Others

*Max file size is 5MB. Photo Format Supported - JPG, PNG

*Terms & conditions apply*