An idle brain is a devil’s workshop. If you don’t utilise your brain, it can rust away your potential. So, here are 5 awesome mental exercises to keep your brain active and elevate your mental capacity.
1. Read
A critical yet quickly forgoing virtue – read. It is not just limited to your textbooks but much, much beyond them. There is no better way to challenge your brain than to read books, magazines, or even online articles. Not only will this help keep your mind active, but you’ll also learn something new!
Besides, the content of your reading will provoke the thought process in your mind. It will help open up your imagination, give you perspective on the world’s happenings and elevate your intellectual level.
2. Take on Puzzles
Remember how crazy we were about puzzles in our childhood? It is, in fact, a great way to flex those brain muscles. Something as simple as a jigsaw or crossword puzzle can help you fit in pieces in the right place. And if you are mobile savvy, you can play Mahjong tiles, Toy Blast, etc.
Filling up your class breaks with puzzles is not only fun but also helps you think critically and keep your mind sharp. Rather than watching videos which just feed unwanted content, puzzles can be a great pastime alone and even with friends.
3. Learn a new skill
We know that beyond your classroom, you have a hundred different responsibilities and chores. But what do you do in your free time? To enhance your mental strength, emerge in learning something new.
Look for skills that excite you. Something that can be fun as well as add value to your life. Whether it’s learning a language, playing an instrument, or building something with your hands, it’s all a great way to challenge and grow your brain.
4. Play brain games
When we were little, our seniors often used to give us brain teasers to solve. We would rack our brains to find a solution. Though not knowing the answer can sometimes frustrate you, solving it is equally pleasurable. Besides, it is an excellent way to keep your brain active.
These days there are so many online games you can play and even apps you can download to keep your mind sharp. Even portals like Buzzfeed give some mind-boggling brain teasers. Play them in your free time to nurture your brain.
5. Exercise
Your body and brain are connected. What you do with your body nurtures your brain. Regular exercise can help improve your memory, reduce stress, and help you think more clearly. So, find some time before your class hours or in the evening to do some light exercise daily.
Apart from the obvious benefits, exercise keeps you disciplined. It also challenges your mind to elevate the intensity of your workouts. This, in turn, helps you to deal with challenging situations in your life with more ease.
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