Snacking isn’t just about satisfying your taste buds – it can also nurture your brain! So here we have 5 snacks that are sure to have your brain feeling nourished and ready for learning beyond the classroom.
1. Nuts
Packed with healthy fats, vitamins, and minerals, a handful of nuts can provide the energy boost your brain needs. From cashew, pistachio, and macadamia to almonds, they are super delicious and healthy munchies compared to sugary snacks.
Besides, nuts do not need any added preparation. You can simply pack them in a small jar or ziplock packet and have them during class breaks or on the move. To make it more savoury, mix a few types of nuts together and add pepper and salt and see how amazing they taste.
The normal chocolates full of sugar often make you drowsy and leave you craving more food. Too much sugar is also harmful to your body. So, if you have a sweet tooth, the best option is to add dark chocolate to your mid-morning or evening snacks.
Rich in antioxidants and flavonoids, it helps protect your brain cells from damage. As such, after a long day of class, take a slice or two of dark chocolate to revive your exhausted brain. It will serve the purpose of satisfying your sweet craving while keeping your brain nourished.
3. Avocado
Don’t like green, thin vegetables? That’s okay! But your body needs the green goodies to feed your brain. You cannot skip veggies if you want to have an active functioning brain. So, a good alternative is to opt for a vegetable that you can enjoy – avocado!
This nutrient-dense superfood is a great source of healthy fats that promote healthy brain function. Besides, its creamy, buttery texture sets it apart from other vegetables. You can put it on toast or add it to eggs to have an awesome filling snack whenever you want.
4. Greek yoghurt
When you are too stressed with your studies, you may find yourself having digestion problems. So, having greek yoghurt on your snacking menu is a wise option. Not only does it provide protein for sustained energy, but it is also packed with probiotics that can help boost your memory and cure your upset stomach.
Besides, greek yoghurt is a quick meal you can have during your classroom breaks or while running outside chores. As such, if you are hungry, you will be less inclined to eat junk food which is harmful to your body and brain.
5. Berries
Berries are another excellent snacking option to boost your brain activity. Rich in vitamins and antioxidants, berries can help protect your brain from damage and promote healthy cognition. The sour and sweet treats come in a variety of options to keep you satiated no matter what.
From strawberries, blueberries, blackberries and raspberries, the choices are limitless. You can have a handful of them before running to class if you feel hungry. Or you can blend them with ice water and cream to make smoothies to keep you boosted during your classes.
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