Studying may come off as a mentally draining task and perhaps even boring to most. Thus, as students, you might need a ritual to properly recharge during your study breaks to refocus every chance you get.
Having an efficient break is equally as important as having a productive study session. Why? Your brain will need all the attention span it can get to be a successful student. So let’s have a look at some tips to properly recharge you brain during study breaks.
A quick 1-minute exercise
Simple exercises have been shown to improve your memory, creativity, and intelligence, which are all vital if you want to get good grades.
Jumping jacks, burpees, and mountain climbers are all quick and easy exercises that you can do while you’re taking a break to study. You don’t need to do a full workout to get your blood moving. Instead, a few minutes of movement will do the job for you.
If you don’t like working out, take a short walk instead. Then, you can go to the bathroom or the kitchen to get a drink of water.
Keep track of your study breaks by setting the alarm every 25 minutes or so. This way, you can break up long study sessions into shorter study sessions. This Pomodoro technique works wonders in studying. Remember studying is like a marathon, not a sprint.
Munch on something healthy
Snacks are perhaps the most popular to recharge during your study breaks. When you’re under a lot of stress, you’re more likely to eat junk food that’s high in fat and sugar, which can reduce your brain’s ability to learn new things.
If you’re looking to improve your memory and mental alertness, skip the potato chips, cookies, and Snickers bars. Instead, go for brain-boosting foods like bananas, avocados, seeds, and almonds. In addition, the feel-good hormone endorphins are released when you eat dark chocolate, which improves concentration and boosts your mood.
Get some fresh air outside
If you’ve spent the last few hours slogging through mounds of data, you deserve a well-earned break.
Spending time outside has been demonstrated to lessen anxiety, despair, anger, and stress. If you’re able to take in the sights and sounds of nature, you’ll be in a better mood and more focused when you get back to studying.
Now is the perfect time to stroll outside, soak up the rays, and watch the birds soar!
Look at the horizons
If you’re using a laptop or tablet to study for long periods, you may experience eye strain and vision problems. This can cause dry eyes, headaches, and blurred vision.
To study well, you must keep your notes at a 20-20-20 distance from one another. In other words, for every 20 minutes of study, spend 20 seconds staring towards the distance of around 20 feet away (6 metres). Taking a break will help to relieve eye strain and other symptoms.
Mindfulness is the key to relieving stress
It can be very stressful during the exam season because you don’t know if you’ll finish your revision in time.
It’s essential to take breaks between your study sessions to do mindful activities like deep breathing or mindful stretching because they are good at calming the mind. In addition, there’s been a lot of research that shows that meditation, in particular, can help your body’s stress hormone, cortisol.
When we complain about studying all the time, it doesn’t have to be the same thing. All you need to do is plan productive and energising study breaks, and your future study sessions will be easy.
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