I bet it happens even to the best of us. Still, it seems to always occur during a critical examination period! So what do we do next? Force our way and beat our sleepy brain to digest as much as possible. However, can we recall what we force into our brain? Perhaps we can! If we follow these tips to stay awake when you’re feeling tired studying!
Take care of the easy task first
Some people believe that starting a study session with a difficult subject would help you finish the session faster. When you’re awake and attentive, this trick can work wonders, but it’s not a smart idea if you’re exhausted and need to study.
Is there a way around this? First, focus on issues or chapters that are easy to grasp. It can be challenging to get motivated to study, regardless of how exhausted you are. By doing something simple, you can fool your brain into getting going. Completing a topic gives you a sense of accomplishment, which can lift your spirits and motivate you to keep studying even when you’re exhausted.
Chew some gum
Using chewing gum might just freshen up your breath while you’re studying. Plus, you’ll also be more alert and focused.
A recent study found that students who chewed gum while studying paid more attention to their work and were less stressed as a result. Chewing gum while studying is a great way to keep your mouth occupied.
Stay hydrated
In the wee hours, instead of reaching for your hundredth cup of, choose water! When you’re attempting to fight fatigue, H2O truly is a godsend.
How? In tasks requiring concentration and processing, even a slight decrease in total body water has been shown to impact mood and thinking, according to the findings of researchers. So, if you want to do well in school, be hydrated at all times.
Work out or stretch a little
Relax, we’re not talking about a full-on workout throughout your study period. Instead, to keep your eyes awake and your heart pounding, do these simple workouts!
Jumping jacks, chair squats, and wall sitting are good options for strengthening your core. However, remember to only do these for a limited period, as getting up too frequently might lead to procrastination and distraction from your studies.
Small Simple Steps
It’s challenging to stay organised and focused on your studies feeling fatigued But with the help of a study plan, you can keep track of your progress. It’s essential to remain grounded in reality and establish challenging but attainable goals. Thus, this step is perhaps one of the most important tips combat feeling tired studying.
Think small and manageable instead of setting unrealistic goals like studying 10 chapters of each topic you have an exam for. This does not mean that you should do nothing. Rather, keep track of how long it takes you to complete each session, then make adjustments as necessary.
Minimise distractions
Make sure you don’t squander any of your concentration on anything else because you’ll need it all for studying! Some of you might “wake yourself up” by playing action games on your phone when you’re feeling tired studying.
While playing games may provide you with a brief rush, you might have just wasted the time you could have spent studying. Take a moment to silence your phone and resist the temptation to reach for it when the impulse arises. You must devote all of your time and energy to your academics!
Have some nuts
Nuts are an excellent choice for a quick snack that is tasty and healthy. In addition, walnuts, the king of nuts, are a great source of brainpower if you’re running low.
The combination of antioxidants and omega-3 fatty acids in walnuts promotes cognitive function and attentiveness. Thanks to the vitamin E in walnuts, you should get more done in class because of the benefits of improved working memory.
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